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tips for group fitness class anxiety🤸♀️
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Went to my first Orange Theory class & I have some tips for first-time group fitness class goers!🍊
Most importantly: mindset. 🧠
The goal should be to have fun, and feel good! We’re not “earning” or “burning” anything. We are moving our bodies out of love 🤸♀️🫶🏻
(Also don’t forget to eat before & after!!!) #fitnessmotivation #plussizefitness #bodyneutrality #bodyacceptance #orangetheoryfitness #gym #workoutideas #workoutoutroutine
