STARTING 75 SOFT!!!

Putting my own spin on the official version of 75 soft!!!

The rules for 75 soft are:

-Eat well and only drink on social occasions.

-Train for 45 minutes everyday for 75 days.

-Drink at least 3 liters of water a day.

-Read 10 pages of any book a day.

Challenges like these are typically a good motivator for me to get back into a good, healthy routine. I included a few things I’m really wanting to work on, as well as giving myself some wiggle room to achieve those goals and set myself up for success (such as riding my peloton if it’s raining all day and I can’t get a mile walk in).

Looking forward to seeing the positive changes within myself and documenting my journey along the way!!!

Have you tried 75 soft or 75 hard? What was the most challenging thing for you?

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