Healthy habits to do INSTEAD of watching tv!

Need ways to decompress that’s NOT watching tv?

After a looong day of work, it’s sooo easy to want to just plop on the couch and watch tv. This is honestly how a LOT of my week days go.

More recently, I’ve realized just how much of a time suck this has been for me. Yes, it’s nice to relax and be entertained after work. But it makes it so I’ve neglected other self-care things that would make me happier! SO... in an effort to stop JUST watching tv after work, here are some healthy habits you can incorporate instead :)

HEALTHY WAYS TO DECOMPRESS AFTER WORK:

- Take time to cook something delicious

- Stretch out your body

- Do a YouTube workout (yoga / pilates)

- Take a walk (with a friend, dog, or by yourself + music/podcast!)

- Have a dance party

- Take a bath or everything shower

- Declutter and organize your space

- Read something fun

- Play a board game

- Color or draw

- Journal and reflect on how the day went

- Garden or tend to your plants

- Play with your pets

- Call a friend or family member

- Do a braindump of everything on your mind

#lemon8partner #wellness #wellnesshabits #healthyhabits