HOW TO BREAK the BINGE CYCLE

If you struggle with binge eating after eating “good” all week, I understand how frustrating that cycle can feel. If you are consistently binge eating, it’s almost always because of excessive restricting that results in binge eating of a surplus of food due to hunger and increased cravings. Here are my top tips on breaking the binge cycle. It’s not easy and will take time and effort, but it can be done girl!

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