How I CURED a toxic BINGE EATING cycle❤️‍🩹

Curing binge eating mentally involves understanding triggers, emotions, and patterns. Practice mindful eating, identifying hunger cues and emotions driving binges. Cultivate self-compassion, challenge negative thoughts, and seek support from therapy or support groups. Develop healthier coping mechanisms, build positive relationships with food, and prioritize self-care and mental well-being.

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