20 Minute Cardio Circuit You Have to Try💦

If you’re short on time but want to get a high intensity cardio session in that leaves you feeling good, I’ve got you!

You’re going to want to do 5 rounds of this circuit which should end up being 20 minutes total, here are the details:

-2 minutes on the rowing machine, giving it all you’ve got!!

-right into 2 minutes on the stair master at level 12

Some tips/ suggestions:

When you’re rowing, make sure you do not fully lock out or straighten your legs, this can cause potentially cause an injury to the joint and surrounding areas. When you pull the handlebar towards you, lean slightly back while keeping your neck straight. Make sure your core is engaged throughout the movement.

When you’re on the stair master, if you want more of a challenge, keep your arms off the rails and engage your core.

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