What you need to know about red light therapy

I have being been doing red light therapy sessions for the past 4 months and I am truly addicted. In my experience I have noticed results pretty much instantly. I also find it extremely relaxing and look forward to going.

However, I remember being so nervous the first time trying! I was worried that I would have some sort of reaction or that it would be harmful to the body. After going several times a month I can now say that I am pretty advanced in terms of red light.

Above are my 'must know' tips for receiving red light facials! I recommend going once a week until you are sure that your body tolerates it just fine! From there on I would increase it three to five times a week until you reach your desired goals.

After this, you can attend less and just do maintenance treatments!

I currently have a membership at sun glo spa and I get facials one to two times a week. I have found this spa to be the most affordable and best quality for it's price!

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