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Having a healthy pregnancy was extremely important to me because I wanted to give my daughter the best care possible!
These are things I did daily for a healthy pregnancy.
• Ate whole, nutrient dense food, avoided processed food as much as possible.
• Also, ate foods that were specifically good for my baby, such as eggs that are high in choline.
• Drank lots of water daily.
• Worked out multiple times a week, strength trained to stay strong for labor.
• Went on daily walks to get fresh air and move my body.
• Stretched every day to stay limber.
• Took prenatal vitamins every day and DHA.
• Limited caffeine to a few sips a day (couldn’t fully give this up!)
• Read before bed every night to calm my nervous system and educate myself.
I hope this gives you some inspiration for a healthy pregnancy! #lemon8partner #pregnancywellness #pregnancyhealthtips #pregnancyhealth #healthypregnancy #pregnancyjourney #pregnancytips #pregnancyworkout