Tuesday: Back & Bi Gym day #2 💪🏻

Hey y’all!! If you are new here hello my name is Sadie lord and one of my New Year’s resolutions was to kick gym anxieties butt and live a happier healthier lifestyle!! So today 1/9 we are heading back to the gym for a small back and bi workout!!

💪🏻 Warmup:

To begin, I always start with a 10 minute treadmill walk. The speed 2.5 and the incline at 3. This helps warm my body up, get my body moving and gives me a second to take a look at the overall gym and what I should be expecting.

💪🏻 Machine:

❌Lat pull down 3x12

❌Seated row 3x12

❌Assisted pull ups 4x12

❌Bicep curls machine 3x10-12

💪🏻 Free weight:

❌Hammer curls 3x10

❌Barbell curls (close) 3x10

#hellolemon8 #gymlifestyle #productivity #newyearsresolutions #lemon8creator

#healthylifestyle2024 #wellnesschallenge