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Hey y鈥檃ll!! If you are new here hello my name is Sadie lord and one of my New Year鈥檚 resolutions was to kick gym anxieties butt and live a happier healthier lifestyle!! So today 1/9 we are heading back to the gym for a small back and bi workout!!
馃挭馃徎 Warmup:
To begin, I always start with a 10 minute treadmill walk. The speed 2.5 and the incline at 3. This helps warm my body up, get my body moving and gives me a second to take a look at the overall gym and what I should be expecting.
馃挭馃徎 Machine:
鉂孡at pull down 3x12
鉂孲eated row 3x12
鉂孉ssisted pull ups 4x12
鉂孊icep curls machine 3x10-12
馃挭馃徎 Free weight:
鉂孒ammer curls 3x10
鉂孊arbell curls (close) 3x10
#hellolemon8 #gymlifestyle #productivity #newyearsresolutions #lemon8creator