从 Lemon8 应用程序下载视频和图库的最简单方法
桌面:右键单击并选择“将链接另存为...”进行下载。
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so happy to find yummy / lowkcal snack and bev options
- pokka peach tea 0 sugar from 7-11 ($3.20)
- chobani flip (172kcal, 10.8g) - $4.15 (on offer now at cold storage!)
Total intake: ~900kcal, 96p
✨ eating foods with high protein weightage + low calorie actually makes you feel more satiated; and you don’t feel like you are starving yourself!!! :-) most importantly, pls pls don’t starve yourself and have carbs too!! I eat carbs on the daily and it’s still possible to be in a calorie deficit + hit protein goal 🫶🏻🫶🏻