WHAT I EAT IN A DAY on a calorie deficit - 2

so happy to find yummy / lowkcal snack and bev options

- pokka peach tea 0 sugar from 7-11 ($3.20)

- chobani flip (172kcal, 10.8g) - $4.15 (on offer now at cold storage!)

Total intake: ~900kcal, 96p

✨ eating foods with high protein weightage + low calorie actually makes you feel more satiated; and you don’t feel like you are starving yourself!!! :-) most importantly, pls pls don’t starve yourself and have carbs too!! I eat carbs on the daily and it’s still possible to be in a calorie deficit + hit protein goal 🫶🏻🫶🏻

#weightloss #caloriedeficit #mealprep #food #nutrition