LOW IMPACT + HORMONE FRIENDLY WORKOUTS 💪🏼

You don’t need to kill yourself in the gym or starve yourself to be healthy! Your high intensity workout could potentially be causing your hormone imbalance or cortisol levels to spike. All you need are low impact workout routines that get your body moving, your blood pumping while focusing on connecting to the earth and yourself. ☀️💜 These are just a few of my favorite forms of exercise that help me feel grounded, confident and beautiful in my natural skin. #lemon8creator #lemon8partner #fitness #healthandwellness #hormonefriendly #workouts #lowimpact