weekly workouts for lowering cortisol

Low intensity/impact workouts are great if you’re trying to reduce/not raise cortisol!

High intensity workouts like HIIT can raise cortisol and testosterone which may not be great for women and hormone balance.

I love doing Pilates, strength training, and walking for low impact workouts! You can also do cycling, swimming, the elliptical, or yoga!

Note: this schedule is personal to me & my work schedule which is Saturday-Wednesday 🫶🏻

#lemon8partner #fitnesslifestyle #fitnessmotivation #workout #lowimpactworkout #hormonehealth