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weekly workouts for lowering cortisol
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Low intensity/impact workouts are great if you’re trying to reduce/not raise cortisol!
High intensity workouts like HIIT can raise cortisol and testosterone which may not be great for women and hormone balance.
I love doing Pilates, strength training, and walking for low impact workouts! You can also do cycling, swimming, the elliptical, or yoga!
Note: this schedule is personal to me & my work schedule which is Saturday-Wednesday 🫶🏻
#lemon8partner #fitnesslifestyle #fitnessmotivation #workout #lowimpactworkout #hormonehealth
