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Good sleep helps with concentration, stress, memory, and energy, and as students, we need all of those! If you need help creating a simple night routine after shutting down your laptop, here's mine for some inspo:
🌙 Pajamas help me get in the comfy mood and lets my body know it's almost time for bed
🌙 Nighttime skincare and oral health routine are necessities. Sometimes I'll have a cup of herbal tea beforehand.
🌙 The best time to reflect and curl up with a good book is after a long day of studying. It's time to let go of the day and make room in your head for the new morning coming up.
Get some good rest, friends!
#lemon8partner #nightroutine #study #schoolnightroutine #collegenightroutine