EXERCISING IN NATURE WITH AIRCON? SIGN ME UP 🙋🏻‍♀️

I’ve been to Bhumi Lifestyle before sometime back and I recall not liking the class, despite the fact that it has full length glass windows that gives a beautiful view of Yishun Pond. But recently, I saw that they upped their class offerings to include myofascial release and spine corrector class??? I’ve been in so much random aches and pains — ageing is real?!

Being a myofascia practitioner myself (read more here!), I decided to give this class a shot because they used Blackroll equipment (German technology) and I was curious. I found myself enjoying the class!! The teacher was personable and friendly, and gave detailed explanations on the different props and how to use them. She also focuses on different themes each week, with this session being on the smaller muscle groups in the body. We rolled out our fingers, forearms, deltoids and triceps + our soles, Achilles tendons and calves in 1hr. Wish the class was longer 🥹

I stayed back for the spine corrector class as I thought it involved heart opening exercises to stretch out the chest / pecs as well as to realign the spine, but it was kind of different and more intense than I had expected. Still a good experience though, bc we did many core exercises assisted by the spine corrector.

Overall, I thought the classes were decent for 6 points each on ClassPass (~$14 each) and I enjoyed myself. Even got to catch a kingfisher in action while working on my core, what an experience!! Pain can be happy too~

#MidYearLobang #Lemon8SG #lemon8recommendations #yoga #yogastudio #AdultingWoes #weekendactivities #ThingsToDo