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What I eat in a day on a cut

What I eat in a day on a cut

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What I eat in a day on a cut JPEG 下载
What I eat in a day on a cut JPEG 下载
What I eat in a day on a cut JPEG 下载
What I eat in a day on a cut JPEG 下载
What I eat in a day on a cut JPEG 下载
What I eat in a day on a cut JPEG 下载
What I eat in a day on a cut JPEG 下载

Coming off my bulk is so freaking hard. As a girlie who has lost 230+lbs in the last 2.5 years, that also loves to snack and works in an office. Here is what I eat in a day, coming in at a total of 1620 calories & 175g protein

Not mentioned in pictures: water flavor packets, unsweetened almond milk for my coffee (3 cups, divided a cup of unsweetened milk with sf syrup amongst them)

A few things to note for myself. SNACKS ARE LIFE. Especially working in an office where you get easily bored and start munching on the office candy scattered around. Making sure I have enough low calorie, high volume snacks is essential! #whatieatinaday #highprotein #highproteinideas #girlswholift #gymfoodinspo #caloriedefict #weightlossprogress #weightlossfood #highproteinmeals #winterarc