从 Lemon8 应用程序下载视频和图库的最简单方法
桌面:右键单击并选择“将链接另存为...”进行下载。
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Coming off my bulk is so freaking hard. As a girlie who has lost 230+lbs in the last 2.5 years, that also loves to snack and works in an office. Here is what I eat in a day, coming in at a total of 1620 calories & 175g protein
Not mentioned in pictures: water flavor packets, unsweetened almond milk for my coffee (3 cups, divided a cup of unsweetened milk with sf syrup amongst them)
A few things to note for myself. SNACKS ARE LIFE. Especially working in an office where you get easily bored and start munching on the office candy scattered around. Making sure I have enough low calorie, high volume snacks is essential! #whatieatinaday #highprotein #highproteinideas #girlswholift #gymfoodinspo #caloriedefict #weightlossprogress #weightlossfood #highproteinmeals #winterarc