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30 Hari Ide Menu DefKal
Day 7 | Ayam Terong Chili Padi
Est. 168 Kal | 20,58 gr Protein
Belum termasuk nasi
Resep untuk 3 porsi
Bahan :
Terong bulat 4 buah
Dada ayam 200 gram
Bumbu :
Bawang merah 6 siung
Bawang putih 3 siung
Cabe rawit 3 buah
Cabe merah 2 buah
Cabe hijau 3 buah
Air asam jawa 3-4 sdm
Garam 1/2sdt
Kaldu bubuk 1 sdt
Saos tiram 1 sdm
Gula 1/4 sdt
#idemenudiet #reseprumahan #resepdiet #menudefisitkalori #dietsehat #dietmakanenak #reseppepesjamur #resepjamur #defisitkalori #turunberatbadan