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Losing weight has been the most hardest thing I’ve had to deal with all the trials and errors I had to go through🔺 I’ve tried so many weight loss guides that never helped me because I never changed my mindset. It’s all in your mind and it really just depends on if you really want it!
I started going to the gym doing cardio. I’m talking about 5 miles daily and that definitely got the weight off, but I was like an inflatable balloon so that’s when I started going to the gym. ! And that’s when my body started to really change