从 Lemon8 应用程序下载视频和图库的最简单方法
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A working mother with 2 toddlers is not easy to have a me time .
So what I do is , i wake up before everyone and must achieved this basic goal everyday —Rope skipping .
many friends of mine asked me , how you manage to skip your fat away by jumping ?
Here my steps :
Warm up
Regular bounce x 100
Single Kick x 100
Boxer bounce x 100
Quick Low bounce x 100
Regular bounce x 100
Twist bounce ( for abs ) x 100
Quick Low bounce x 300
Regular bounce x 100
stretching
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