How I jump my fat away

A working mother with 2 toddlers is not easy to have a me time .

So what I do is , i wake up before everyone and must achieved this basic goal everyday —Rope skipping .

many friends of mine asked me , how you manage to skip your fat away by jumping ?

Here my steps :

Warm up

Regular bounce x 100

Single Kick x 100

Boxer bounce x 100

Quick Low bounce x 100

Regular bounce x 100

Twist bounce ( for abs ) x 100

Quick Low bounce x 300

Regular bounce x 100

stretching

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