15 Days Healthier: Day 15✨

Nggak berasa nih! 15 Days Healthier udah di day 15 aja✨

Kali ini aku mau reminding ourselves buat tahap mencintai diri sendiri supaya juga punya not only healthy body but healthy mind too✨

Even if you don’t feel particularly powerful, think about how far you’ve come, how you’ve survived. You’re here, right now, alive and powerful beyond your knowledge. And be patient with yourself.

1. Stop comparing yourself to others

We’re socialised to be competitive, so comparing ourselves to others is natural. But it can be dangerous. There’s just no point in comparing yourself to anyone else on the planet because there’s only one you. Rather, focus on yourself and your journey. The shift of energy, alone, will help you feel free.

2. Don’t worry about others’ opinions

In that same vein, don’t worry about what society thinks or expects of you. You can’t make everyone happy, so this is a waste of time and will only slow you down on your journey to being the best you.

3. Remember your value doesn’t lie in how your body looks

This is fundamental! So many things in the world want to distract you from this powerful truth. Sometimes even your own internalized sexism affirms your thoughts of inadequacy. You are valuable because you are you, not because of your body.

So, wear what makes you feel good. If it’s a lot or if it’s a little, wear what makes you feel confident, comfortable, and happy.

That's all everyone! Hope you like this tips

#healthylife #healthylifestyle #lifestyle #olahraga #selflove #healthy