things to do when on your PERIOD🎀🌸

Selfcare is important every day, but especially on those period days. When I’m on my period, I feel SO tired, sometimes down in the dumps, unmotivated, lethargic, and in pain from cramps. Here are the main things I like to focus on during that week:

SELFCARE: for me this is doing things like resting more, watching a movie, taking a bath, eating comfort food, etc.

PAIN RELIEF: I make sure to take pain meds, use a heating pad, and ask my hubby for a back rub.

MINDSET: I realize the pain & discomfort are temporary. I am strong and can get through this each month. :)

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