Selfcare Ideas That Take Less Than 5 Minutes!

Idk about you but I don’t ever want to neglect selfcare because “I don’t have enough time.” Here are a list of selfcare ideas that you can do in 5 minutes or less - so you have no excuse to not do them.

practice breathwork

visualize your goals

meditate

journal

do a face mask

wash your face

pluck your eyebrows

read a couple pages

stretch

yoga

speak positive affirmations out loud

say 3 things you’re grateful for

apply lotion

#lemon8partner #wellnesshabits #selfcare #loveyourself #healthylifestyle2024 #wellnesschallenge