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Idk about you but I don’t ever want to neglect selfcare because “I don’t have enough time.” Here are a list of selfcare ideas that you can do in 5 minutes or less - so you have no excuse to not do them.
practice breathwork
visualize your goals
meditate
journal
do a face mask
wash your face
pluck your eyebrows
read a couple pages
stretch
yoga
speak positive affirmations out loud
say 3 things you’re grateful for
apply lotion
#lemon8partner #wellnesshabits #selfcare #loveyourself #healthylifestyle2024 #wellnesschallenge