A Beginner’s Guide to Supplements

I want to start off by saying this is what I’ve found while doing my research. I am a beginner at this and am wanting to learn more about nutrition and health in general so I thought I’d share what I’ve learned so far.

Here are four supplements and their benefits (I’ve included more than what’s on the infographic):

MULTIVITAMIN:

- increases your energy levels

- improves your mood

- reduces anxiety and stress

- promotes healthy aging

- good for your heart

- reduces risk of cancer

- boosts your immunity

PROBIOTIC:

- boosts your immunity

- decreases inflammation

- aids in digestion

- improves your mood

- lowers blood pressure

- makes your skin healthier

- prevents and treats diarrhea

VITAMIN D:

- strengthens bone and muscle

- reduces inflammation

- strengths your immune system

- boosts your mood and reduces depression

- aids in weight loss

- lowers blood pressure

- may fight diseases

TURMERIC:

- reduces inflammation

- relieves symptoms of arthritis

- boosts brain health

- reduces depression

- improves your immune health

- strengthens your cardiovascular health

- brightens your skin

There are many more supplements you can take, these are just four popular ones that I wanted to talk about.

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