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I want to start off by saying this is what I’ve found while doing my research. I am a beginner at this and am wanting to learn more about nutrition and health in general so I thought I’d share what I’ve learned so far.
Here are four supplements and their benefits (I’ve included more than what’s on the infographic):
MULTIVITAMIN:
- increases your energy levels
- improves your mood
- reduces anxiety and stress
- promotes healthy aging
- good for your heart
- reduces risk of cancer
- boosts your immunity
PROBIOTIC:
- boosts your immunity
- decreases inflammation
- aids in digestion
- improves your mood
- lowers blood pressure
- makes your skin healthier
- prevents and treats diarrhea
VITAMIN D:
- strengthens bone and muscle
- reduces inflammation
- strengths your immune system
- boosts your mood and reduces depression
- aids in weight loss
- lowers blood pressure
- may fight diseases
TURMERIC:
- reduces inflammation
- relieves symptoms of arthritis
- boosts brain health
- reduces depression
- improves your immune health
- strengthens your cardiovascular health
- brightens your skin
There are many more supplements you can take, these are just four popular ones that I wanted to talk about.
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