How to Split squat? 🤔

1️⃣Stance

If you have trouble finding the proper stance ( Foot positioning )

Start from the ground up

Make sure both knees are at a 90 degree

Front foot shin vertical

You can use the mirror to gauge your knee angle

2️⃣ Control your tempo

Instead of diving down into the split squat, think of a piece of glass at the bottom

You do not want to break it

Lightly tap your knees on the floor and back up

3️⃣Stability

If the Split squat is too hard or feels unstable for you

You can use a dowel or even a bench to assist you.

This reduces the stability demand needed, allowing you to focus more on the movement.

4️⃣Feet positioning

Foot width, not too close

Keep your knees shoulder width apart

5️⃣Avoid knees caving in ( Knee valgus )

Or knees driving too far out ( Knee varus )

6️⃣ Stay upright

Avoid leaning too far forward

A good cue you can use is

Keep your knees in line with your mid toe

Stand proud and tall

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