Jangan anggap remeh dengan sakit belakang ❗️❗️❗️

Sejak dewasa ni, sakit belakang ni mmg tak leh elak but recently memang terlampau sakit that I ended up seeing a specialist. No matter how much I stretching to ease the pain, it just remains.

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After the MRI, I just knew that I had this condition of degenerated disc in one of the vertebrae and it resulted to muscle tear. Oh my god, I never thought it is going to be that serious.

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My doctor prescribed pain medication, anti-inflammatory pills. Basically, tears tu kene heal sendiri. And I can't imagine myself terbaring je. So I gagahkan diri to book physio also and tomorrow is my 1st day! I need the physio for recovery. Doakan I sembuh okeh!

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This experience taught me a valuable lesson: don't ignore your body's signals. If back pain is affecting your quality of life, don't hesitate to seek professional help. It might take some work, but there's hope for finding relief ok girls

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Love, Rafeeqa

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#backpain #mriexperience #health