Do you really understand Dragon Fruit?

The Secret of Dragon Fruit❓❓❓

Dragon fruit is a food that grows on a climbing cactus called hylocereus, which you'll find in tropical regions around the world. The plant’s name comes from the Greek word "hyle," which means "woody," and the Latin word "cereus," which means "waxen."

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The fruit can be found either in dark pink or in yellow on the outer skin (not edible) together with the white flesh and black seeds inside.

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You are able to consume daily however, some may be allergic to the fruit, with symptoms including swelling of the tongue, hives, and vomiting.

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🐉Nutrition Facts:

In one 6-ounce serving of dragon fruit cubes, you'll get:

Calories: 102

Fat: 0 grams

Protein: 2 grams

Carbohydrates: 22 grams

Fiber: 5 grams

Sugars: 13 grams

Vitamin A: 100 international units (IU)

Vitamin C: 4 milligrams

Calcium: 31 milligrams

Iron: 0.1 milligram

Magnesium: 68 milligrams

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Lists of Benefits:

1. High Antioxidants

2. Fat free & high in fiber

3. May help to lower blood sugar

4. Contains prebiotics (food for our intestine bacteria)

5. High irons level (moving oxygen through your body)

6. Boost immune system (Vitamin C)

Anyone who has constipation, wanna lose weight or wanna maintain our body immune system, can go try it out dragon fruits!

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