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![[SAVE] GYM vs HOME FOR UPPER BODY EXERCISE!🔥🔥](https://p16-sign-sg.lemon8cdn.com/tos-alisg-v-a3e477-sg/0346c0711edb43a3b3c276612a9ee45c~tplv-sdweummd6v-text-logo-v1:QHB1c3BpdGFwZXJtYXRh:q50.webp?lk3s=66c60501&source=detail_large&x-expires=1729684800&x-signature=XP7fVmE4FR4WbDBwYoLvMjQQDmg%3D){kind=logo}
[SAVE] GYM vs HOME FOR UPPER BODY EXERCISE!🔥🔥
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mau latihan upper body tapi belum pede datang ke tempat gym? atau kamu masih bingung pake alat di tempat gym? gimana kalo modal alat resistance band aja kamu bisa melatih seluruh tubuh bagian atas kamu?
yuk! lets get started!
ingat! selain rutin olahraga, kamu juga wajib :
🥗🥗 SELALU IMBANGIN DG POLA MAKAN SEHAT!!🥗🥗 ✌🏼karena kunci keberhasilan dietmu ada di :
🔥 mindset sehat & konsisten!
🔥 Perbanyak pola makan sehat gizi seimbang
🔥 olahraga teratur, jgn biasakan mindset INSTAN!
👍SAVE & IKUTI akun ini biar kamu selalu dapet update tutorial olahraga modal dumbbell & tips diet sehat ya!
#lemon8indonesia #lemon8health #edukasifitness #upperbodyexercise #resistanceband
![Tải video: [SAVE] GYM vs HOME FOR UPPER BODY EXERCISE!🔥🔥](https://p16-sign-sg.lemon8cdn.com/tos-alisg-v-a3e477-sg/0346c0711edb43a3b3c276612a9ee45c~tplv-sdweummd6v-shrink:640:0:q50.webp?lk3s=66c60501&source=seo_feed_list&x-expires=1758628800&x-signature=p%2Fs2aVRnOP6Y2pDHikLeFJiOxvs%3D)
![Tải video: [SAVE THIS🔥] HOME VS GYM FOR BACK EXERCISE](https://p16-sign-sg.lemon8cdn.com/tos-alisg-v-a3e477-sg/40f60bc17360459fb98d61b71c915d67~tplv-sdweummd6v-shrink:640:0:q50.webp?lk3s=66c60501&source=seo_feed_list&x-expires=1758628800&x-signature=JMM9A1EtPjPAvRmhUnB0piUts38%3D)
