How I lost the weight…of other people’s opinions🥰

SCROLL ➡️ if ya haven’t already. I scared you didn’t I…now keep reading!!!

I didn’t lose the weight. This post was to grab your attention.

I’m not trying to lose weight 🙅🏽‍♀️

I’m happy and comfortable in my skin and I wish you were too. (You could get there, I promise!)

But I get it, posts like this are sooooooo intriguing. What’s their secret? Do I have high cortisol? Should I do no sugar? Keto? Carnivore???

What. Is. Their. Secret. 😫

Their secret is unimportant. Likely a scheme to get you to buy something that probably won’t be the magic potion you want it to be.

Listen, you can do whatever you want with your body. BUT if you don’t transform your mind like this ⤵️ it’s going to be difficult at any stage.

Instead of…

“If I lost X lbs I’d wear that dress” try “let me size up and wear it anyway”

“If I eat no carbs I’ll look better” try “If I aim for more nutrients I’ll feel better”

“If I workout I can eat dessert” try “I don’t need to earn my food”

You are enough, my friend. You were enough back then, you’re enough now, and you will always be enough.

Now it’s your turn to believe it. 🤍

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#selfacceptance #selfnuetrality #movement #intuitiveeating

#foodfreedom #food #intuitive #counselor #HAES #selfcare #bodypositivity