Fueling My Body the Right Way 🥚🍞💊

While many people focus on calorie deficits, I feel like "bone deficit" is a much bigger concern for me. With my past history of scoliosis and spondylitis, and my back being fully fused with bars and screws, taking care of my bone health is an absolute must. 🦴💪

A while back, my mom was diagnosed with osteoporosis, which made me realize that I’m probably at higher risk for bone issues too. I often joke that instead of needing fewer calories, I need stronger bones to stay healthy and strong! It may not fit the typical "fitness" post, but bone health is part of my wellness journey, and it deserves attention. 💚

I struggle with fatigue and chronic pain daily, which makes staying active pretty tough. That’s why I focus on ensuring I get the nutrition I need to keep my bones healthy. This is my go-to breakfast: medium eggs, toasted bread, and my trusty Kirkland Calcium Gummies (with vitamin D3 and zinc!). I have this every day to help keep my bones as strong as possible. 🥚🍞

I may not be on a calorie deficit, but my body craves bone support, and this is how I fuel myself to feel healthy and strong! 💪💛

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If you want to know about my Scoliosis story: https://v.lemon8-app.com/al/AfxwyxmppR

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#caloriedeficit #lemon8challenge