And 5,4,3,2,1….anxiety be gone.

Hey there! Need a quick and effective way to ground yourself when feeling overwhelmed or anxious? 😬 Try the 5, 4, 3, 2, 1 grounding method! It's like a mental reset button. 🧠

First, name 5 things you can see around you. 👀Look for details, like the color of the walls or the pattern on your shirt. Then, acknowledge 4 things you can touch. 🫳🏽 Maybe it's the texture of your desk or the warmth of your coffee mug.

Next, listen for 3 things you can hear.👂🏽 It could be the hum of a computer or the chirping of birds outside. After that, focus on 2 things you can smell. 👃🏽Take a deep breath and notice the scent of your surroundings. 😮‍💨

Finally, identify 1 thing you can taste. 🍬 Maybe it's the lingering flavor of your last snack or the freshness of water. By engaging your senses, you can bring yourself back to the present moment and ease your mind. Give it a try next time you need a moment to center yourself!

#grounding #anxietyrecovery #self love #tipsforwomen #trywithme #mentalhealthadvocate #therapistintraining #rewireyourbrain #youcandoit