Beginners Gym Guide: Full Body Program‼️

If you're new to the gym, having a program to follow is super important so you don't look lost in the gym and also to maintain consistency😎

In a full body program, we're aiming to target various muscle groups in your body-

💦 Legs

💦 Shoulders

💦 Chest

💦 Back

💦 Arms

With this, here is the program‼️

1️⃣ Squatting Movement

🍑 Squats

🍑 Leg Press

🍑 Split Squat/Lunges

2️⃣ Pressing Movement

💪🏼 Flat Press

💪🏼 Incline Press

💪🏼 Shoulder Press

Personally, I'd rather do incline press in a full body workout rather than flat press as the incline press targets both the front delt and chest at the same time. This means that I have one less exercise to do and won't be spending 2 hours at the gym while also targeting the muscles that I want to

3️⃣ Rowing Movement

🙌🏼 Machine Rows

🙌🏼 Barbell Rows

4️⃣ Arms

🏋️‍♀️ Biceps

🏋️‍♀️ Triceps

5️⃣ Abs

👍🏻 Leg Raises

👍🏻 Pallof Press

Personally I don't train abs but you definitely should! Make sure your form is correct so as to not load your lower back tho!

‼️ Depending on your goals, you can switch out the arms exercises to others such as:

- Lat Pulldowns

- Lateral Raise

If it's a glute movement, I recommend doing it after your squatting movement👍🏻

As usual, there isn't a one size fits all program! This is a generic template to get you started😎

Let me know if you'd like further explanations on these exercises💪🏼

#Fitness #Gym #gymsg #workout #workoutroutine