Full Hip Mobility Routine

Full Hip Mobility Routine

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This routine is a MUST for me, especially before every lower body workout 🤌🏻 My hips have always been a problem for me, so using this routine has really been helping me with my mobility and stiffness ever since introducing it into my pre-workout routine

No skipping out on our warm-ups famiglia 🫡🔥

1️⃣ Pigeon pose back + forth

2️⃣ Deep squat up/down

3️⃣ 90/90 stretch

4️⃣ Banded rotations

5️⃣ Kettlebell external/internal rotations

6️⃣ Hip flexor stretch back/forth

#fisoterapia #exerciseathome #dptstudent #sportstherapy #posture #wellbeing #hiphinge #injury #glutesworkout #legday