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Full Hip Mobility Routine
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This routine is a MUST for me, especially before every lower body workout 🤌🏻 My hips have always been a problem for me, so using this routine has really been helping me with my mobility and stiffness ever since introducing it into my pre-workout routine
No skipping out on our warm-ups famiglia 🫡🔥
1️⃣ Pigeon pose back + forth
2️⃣ Deep squat up/down
3️⃣ 90/90 stretch
4️⃣ Banded rotations
5️⃣ Kettlebell external/internal rotations
6️⃣ Hip flexor stretch back/forth
#fisoterapia #exerciseathome #dptstudent #sportstherapy #posture #wellbeing #hiphinge #injury #glutesworkout #legday