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สำหรับใครที่อยากลองวิ่ง แต่ยังไม่มีเป้าหมาย เริ่มจากการลงวิ่งตามเว็บแล้วก็ฝึกซ้อมตามตารางได้เลยย
มาวิ่งด้วยกันนะ🥹🏆
Hey Everyone!
Do you love running but lack the passion, mainly focusing on losing weight? Today, I’d like to share a schedule that can help us all enjoy running more.
I also love running, but I never really knew why I was doing it. Then one day, P’Kie suggested that I sign up for a race or take part in an event to find passion in running. It worked wonders!
I started with 3 km, then moved on to 21 km, and I’m going to keep training until I reach marathon level. 🥺❤️
If you’ve always wanted to be a runner but didn’t know where to start, this is for you.
Step 1: Set a Goal 🏆
Consider participating in a running event. You can find upcoming races on websites like Thairun.com.
I’ve prepared three training plans for different distances: 5K, 10K, and 21K. Let’s get started and find joy in running together!
#running #marathon #ตารางวิ่ง #gym #halfmarathorn #ออกกําลังกาย