How I'm Healing

Taking time for myself and visiting nostalgia land has been so helpful in reminding myself of my dreams, and how I can make them a reality💜

1✨ STORY ANALYSIS

- my therapist and I have been analyzing the stories I resonate with most, either currently or as a child.

- Right now we are working through the Disney movie Frozen; diving deep into the parallels of me in my life and each character - their attributes are all mine as well in a different way, and the best of me shines through triumphantly.

- There is so much you can learn about yourself by breaking these stories down and making connections within yourself!

2✨NOSTALGIA WATCHING

- I got Disney plus since I was a Disney kid; watching my old favorites inspires me to remember that little girl who got inspired and made her own big dreams!

- while watching some of these, I felt so touched I actually cried, even though I've seen these movies time and time again... it touched a part of me I haven't felt for a long time.

3✨CREATIVE EXPRESSION

- Mixed media art is one of my favorites for this. Making vision boards, collages with nature and paints, anything I feel called to.

- Journaling is a big help with organizing my thoughts during this healing time; sometimes you make so many realizations you have to write just to keep it all straight!

- Dress up like your favorite characters! Embody them a little in your life; style yourself inspired by them. It helps you romanticize your life as well as makes everything a little bit more magical and fun!

Let me know if you guys have done any of these fun inner child healing exercises; I know some of the healing is difficult and I've done a lot of that as well but I wanted to share the more exciting strategies, especially as I was watching my favorites Disney movies today💜💜

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