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after being a breakup coach for a year and a half now, I compiled a cheat-sheet of all the essential things needed to start getting over your ex. it covers some of the most important steps like, emotional regulation, journaling, spending time with yourself, how to avoid texting your ex and maintain no-contact, self-care activities you can do at home or out on the town, new hobbies you can try, and things you can do with friends.
follow for more on breakups,
evelyn xoxo
#lemon8partner #relationshipchallenge #breakuprecovery #breakupadvice #breakuptips #healingjourney #healinggirlera #dopamenu #selfcareideas #selfloveideas