I started seeing progress in the gym when...

I STOPPED DOING RANDOM WORKOUTS AND STUCK TO A PROGRESSIVE OVERLOAD PROGRAM. The random workouts you see online are only good if you do them OVER AND OVER, week after week. "Shocking" the muscles every day or week is not giving your body the chance to progress and do progressive overload. Follow a program for minimum 8 weeks.

I ACTUALLY HIT MY PROTEIN GOAL DAILY FOR MONTHS - YEARS. Protein is king, I realized I was never eating enough to actually see my muscles....eat your protein

I LIFTED HEAVY UNTIL FAILURE BUT WITH GOOD FORM AND CONTROLLING THE WEIGHT. This is huge, quit going through the motions and letting the weight control you, focus on mind to muscle connections and you'll see a huge difference.

#lemon8partner #fitness #gymtips #fatloss #buildmuscle