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July health & wellness INS and OUTS ⬇️
But first, if you like this sort of content be sure to follow me for more and don’t forget to SAVE 💾 this post to come back to later!
Ok here we go 👇🏼
Ins ✅
-training to be strong
-“I get to do ____”
-Scheduling workouts just like meetings or appointments
-7-8 hours of sleep MINIMUM
-Mocktails
-less screen time
-bed time routine
Outs ❌
-training to be skinny
-“I have to do _____”
-protein snacks
-blaming “cortisol” or any other hormone you’ve never actually tested
-comparing your journey to someone else’s
#lemon8partner #wellness #health #healthjourney #fitnessjourney #gym