July Health & Wellness IN’S & OUT’S

July health & wellness INS and OUTS ⬇️

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Ok here we go 👇🏼

Ins ✅

-training to be strong

-“I get to do ____”

-Scheduling workouts just like meetings or appointments

-7-8 hours of sleep MINIMUM

-Mocktails

-less screen time

-bed time routine

Outs ❌

-training to be skinny

-“I have to do _____”

-protein snacks

-blaming “cortisol” or any other hormone you’ve never actually tested

-comparing your journey to someone else’s

#lemon8partner #wellness #health #healthjourney #fitnessjourney #gym