Tải Video Lemon8
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the BIGGEST FITNESS MYTHS
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“CARBS MAKE YOU FAT” - no, too many calories makes you gain weight. Also the type of foods you are eating affect your body composition. Stick to mainly whole, nutrient dense foods.
“WEIGHT LIFTING MAKES YOU BULKY” - NO, too much body fat makes you bulky, when women say they got bulky in a few months, thats just not possible. Its not that easy to gain muscle. Body fat surrounding muscle gives the appearance of bulkiness and you need to check your nutrition.
