The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
PHOTOS | |||
JPEG | Download | ||
JPEG | Download | ||
JPEG | Download | ||
JPEG | Download |
THESE EXERCISES WILL 3X YOUR GLUTE GAINS:
-Hip thrusts:
keep your heels directly under your knees, keep hips directly under ribcage and do not tilt your pelvis, keep chin tucked & core tight.
-Deadlifts/RDL's:
keep spine neutral & core engaged, drive through your heels, act as if you are leg pressing the ground away from you
-split squats/lunges:
driving through your heel will shift weight in order to engage glutes - this unilateral compound movement is great for developing glutes
#lemon8partner #fitness #glutegains #glutes #gym #gymtips #fitnesstips