THESE EXERCISES WILL 3X YOUR GLUTE GAINS

THESE EXERCISES WILL 3X YOUR GLUTE GAINS:

-Hip thrusts:

keep your heels directly under your knees, keep hips directly under ribcage and do not tilt your pelvis, keep chin tucked & core tight.

-Deadlifts/RDL's:

keep spine neutral & core engaged, drive through your heels, act as if you are leg pressing the ground away from you

-split squats/lunges:

driving through your heel will shift weight in order to engage glutes - this unilateral compound movement is great for developing glutes

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