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COMPOUND MOVEMENTS
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Here's why you should be doing compound movements first during your workouts....
-Compound movements require more energy than isolated movements, therefore you should reserve them for the beginning of your training sesh when you have the most energy in order to get the most out of your lift.
-Compound movements recruit more than just 1 muscle. If you do isolated movements before you could fatigue that 1 muscle before hitting the compound movement, and decreasing the output of the compound lift. This ultimately does not give the most efficiency.
Compounds first, isolations last.
