从 Lemon8 应用程序下载视频和图库的最简单方法
桌面:右键单击并选择“将链接另存为...”进行下载。
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BEST COMPOUND MOVEMENTS FOR GLUTE GROWTH:
1. Deadlifts - this can include RDL's, conventional deadlifts, and/or sumo deadlifts
2. Lunges - reverse lunges are actually better for glute engagement than forward TRY IT OUT
3. HIP THRUSTS - the mother of all glute exercises. Many get this form wrong and wonder why they aren't seeing progress well heres a tip 👉🏼 big mistake I see many making - tilting their pelvis and keeping theirhead back. You want to keep your pelvis under your rib cage ALWAYS and keep that chin tucked
happy glute growing 🍑💕
#lemon8partner #gluteworkouts #glutegrowth #glutes #fitness #gymgirl #bootygainz