BEST COMPOUND MOVEMENTS FOR GLUTE GROWTH

BEST COMPOUND MOVEMENTS FOR GLUTE GROWTH:

1. Deadlifts - this can include RDL's, conventional deadlifts, and/or sumo deadlifts

2. Lunges - reverse lunges are actually better for glute engagement than forward TRY IT OUT

3. HIP THRUSTS - the mother of all glute exercises. Many get this form wrong and wonder why they aren't seeing progress well heres a tip 👉🏼 big mistake I see many making - tilting their pelvis and keeping theirhead back. You want to keep your pelvis under your rib cage ALWAYS and keep that chin tucked

happy glute growing 🍑💕

#lemon8partner #gluteworkouts #glutegrowth #glutes #fitness #gymgirl #bootygainz